Sep 16, 2019
Licensed therapist Julia Colangelo discusses time management strategies to help you make the most of your experience as a pregnant or postpartum mom. She says, "I’m here to remind you that you can do it all, depending on how you relate to stress and time."
Jul 02, 2019
Physical Therapist and award winning author, Marianne Ryan PT, discusses a medical condition that can make your belly bulge, called Diastasis Recti. In this series of articles, learn what causes it, how to test for it, why mainstream exercises programs do not work, and the best ways to deal with diastasis recti.