New research has found that fiber-rich diets may help prevent the dangerous pregnancy complication of preeclampsia while also supporting fetal immune development.
Key Takeaways:
- Preeclampsia, a dangerous complication that occurs in up to 10% of pregnancies, involves a high spike in blood pressure that can cause protein in the urine, edema, and problems with organ function.
- Eating more fiber in the form of whole grains and vegetables may help lower pregnant women’s risk for preeclampsia.
- Mothers’ gut bacteria and diet are important to promote a healthy pregnancy: Fiber fermentation in the gut boosts acetate levels (low acetate levels are associated with higher risk of preeclampsia).
- Because maternal preeclampsia affects fetal development of the thymus, an important immune organ, getting enough fiber may also prevent children from developing allergies and autoimmune conditions later in life.
- Bottom line: Follow Michael Pollan’s advice to “eat real food, mostly plants, and not too much” to lower your risk of preeclampsia and support your baby’s developing immune system.
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