The prestigious Curcuma longa root is one of the most beneficial medicinal herbs of our time. This member of the ginger family contains turmeric, a robust rhizome with numerous healing properties.
Widely used in southern Thai and Indian cuisine, turmeric is now getting recognition as more than just a kitchen spice. But, can turmeric help depression, anxiety, and stress relief?
Turmeric for Depression and Anxiety
Turmeric’s versatility as an Ayurvedic herb has shown promise for many ailments, including arthritis, weight loss, and inflammatory skin conditions like psoriasis and eczema.
Recent studies on the benefits of turmeric allude to the possibility that it may also serve as a complementary treatment to several neurological disorders. Researchers believe curcumin can help prevent Alzheimer’s disease, reduce symptoms of epilepsy, and delay the onset of other neurodegenerative conditions.
We’ve also seen evidence suggesting that turmeric can help stabilize mood and combat depression. If you’re dealing with anxiety or severe fluctuations in perceived quality of life, curcumin might be the supplement you need.
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